Beef gelatin is a powdered supplement primarily made from beef skin. It is a specifically extracted form of collagen protein from cows, which is a structural protein that is also present in the human body and crucial for overall health in many ways. This includes helping to form our joints, ligaments, skin, bones, gastrointestinal lining, and more. Gelatin and collagen supplements are both composed of amino acids, including glycine, proline, hydroxyproline, and arginine, which have benefits for digestion, wound repair, joint support, etc.
In addition to being a great source of protein, beef gelatin powder can be used as a thickener when cooking or baking. In recipes, it is considered a "texturizer" and "stabilizer" as it can absorb liquids and form a gel or jelly-like consistency, as seen in gum, jam, jelly, pudding, and marshmallows.
Made from collagen protein, it is used in food preparation as a base for jellies, photography, and glue. If you make bone broth at home, you may notice gelatin as the "jelly-like" component of an animal's body that is usually not consumed, such as animal skin, bone marrow, tendons, etc. Once beef gelatin powder is mixed with a hot liquid, it becomes "elastic" like jelly. It is virtually tasteless, meaning it can be used in a variety of recipes. Its functionality differs slightly from collagen powder as it needs to dissolve in hot water or other hot liquids.
High Protein Content that is Absorbable
Gelatin derives from collagen, which is the most abundant protein found in the human body. Collagen and gelatin make up the foundational structure of connective tissues worldwide. Regular consumption of these proteins helps repair and care for your gut, skin, hair, tendons, cartilage, bones, and joints.
Support Digestive Health and Digestion
Beef gelatin powder is considered a digestible form of protein suitable for various diets such as paleo, ketogenic, autoimmune, intermittent fasting, and more. It has the advantage of being free of common allergens and digestive irritants for those sensitive to dairy or having difficulty breaking down meat fats due to various gastrointestinal issues. It even helps maintain stable blood sugar levels, naturally reducing appetite, benefiting diabetics and those wanting to lose weight. Furthermore, it aids digestion and gut health as it contains amino acids that help repair the gastrointestinal mucosa, support nutrient absorption, and help prevent issues like leaky gut syndrome. Remember, approximately 75% or more of the immune system resides in the gut, meaning a healthy gut supports a healthy immune system.
Help Support Healthy Joints
The amino acids found in gelatin and collagen aid in binding the body together by forming connective tissues, including joints, cartilage, and ligaments, acting as internal "glue." Unfortunately, as we age, our natural production of collagen protein slows down, which is why it is recommended to consume more collagen protein and gelatin to help maintain good joint and cartilage health.