Liquid collagen protein products generally add sweeteners and flavorings to improve taste, and long-term use can lead to weight gain. However, if the collagen protein is pure and without additives, such as fish collagen powder, it will not cause weight gain and is safe to use. To put it in perspective, one peanut weighs about 5g, with a fat content of 44.3%, which means the fat content of one peanut is about 2.2g. In comparison, a 3g pack of collagen powder with a fat content of 0.2% only contains 0.06g of fat, meaning that if you drink one pack per day for 30 days, you would only consume a fat content that is lower than that of one peanut. Therefore, you can use it with confidence.
Many people think that collagen protein are nutritional substances and can lead to excessive internal fire when taken in summer. However, this is a misconception. Collagen protein supplements are necessary because after the age of 25, the body's loss of collagen protein accelerates, and the body's own collagen protein synthesis is no longer sufficient to meet demand, thus requiring additional supplementation to delay the signs of aging of the skin and body functions. Therefore, taking collagen protein in the summer will not cause heatiness, and can even help the skin fight against radiation and UV rays, reduce the formation of pigmentation and sunspots.
People begin to lose collagen protein at the age of 18, and the amount of collagen protein synthesized in the human body is only one-quarter of the amount lost. After a long period of loss, it is impossible to regain lost collagen protein quickly. When collagen protein enters the body, it begins to transform into a part of the skin after 7 days. For people over 25 years old, it usually takes at least 1-2 months to replenish collagen protein to a certain level and improve skin quality.
Wholesale collagen powder is necessary for pregnant women because the loss of collagen protein during pregnancy is ten times that of normal, and many women find that their skin quality deteriorates after giving birth, with loss of elasticity and the appearance of fine lines. It is because a large amount of collagen protein is supplied to the baby. Supplementing collagen protein during pregnancy can prevent stretch marks, calcium deficiency, and leg cramps, as well as strengthen the absorption and utilization of calcium. Collagen protein during breastfeeding can prevent joint pain, prevent the breasts from sagging, and help the absorption and utilization of calcium, which is an important element for postpartum physical recovery. It is recommended that pregnant and breastfeeding mothers choose additive-free fish collagen powder for supplementation.
Collagen protein is mainly distributed in the body's connective tissue as a component of skin, bones, tendons, ligaments, and blood vessels. It containing specific amino acids that have beauty and health benefits, and it is a functional protein used for anti-wrinkle, moisturizing, and treating osteoarthritis and osteoporosis. Protein powder (such as fish protein, soy protein, etc.) is a nutritional protein used for enhancing body fitness, especially for the elderly and children. The two are essentially different products and cannot be substituted for each other. Collagen protein has unique effects on skin care, anti-aging, and joint improvement, which protein powder lacks.